You may be accustomed to going to the gym and doing the same routine or program with your free weig

Yoga studios are popping up like Starbucks Cafes. So is it a trend, or does it have more substance?

Fall isn’t the season to let fitness levels decline; it’s the time to gear-up for the slopes.

You know the guys who can’t keep their arms in a normal position because of their massive muscles, w

This summer, don’t just sit by the pool: take a dip and get in a workout.

Backwards walk

Hmmm…Monday night: 24; Tuesday night: American Idol; Wednesday night: more American Idol and Lost; Thursda

As a kid, would you have thought that the playground is a place to build muscle?

The runner’s high. Fitness. Health. Achievement. While running may seem less thrilling than chasing a ball, these reasons are sufficient for those who take on the sport.

Fall fell, and as winter winds it’s way down the Wasatch, a collective groan can be heard in the wind. Outside activity is seriously limited, and cabin fever runs rampant across local campuses.