You know the guys who can’t keep their arms in a normal position because of their massive muscles, w

This summer, don’t just sit by the pool: take a dip and get in a workout.

Backwards walk

Hmmm…Monday night: 24; Tuesday night: American Idol; Wednesday night: more American Idol and Lost; Thursda

As a kid, would you have thought that the playground is a place to build muscle?

The runner’s high. Fitness. Health. Achievement. While running may seem less thrilling than chasing a ball, these reasons are sufficient for those who take on the sport.

Fall fell, and as winter winds it’s way down the Wasatch, a collective groan can be heard in the wind. Outside activity is seriously limited, and cabin fever runs rampant across local campuses.

Recently I took a five-day trip to New York City.